Best way to reduce your waistline
These ways not only help reduce the waistline, but also toned biceps, thighs.When fat deposits accumulate under the skin, you will see these areas imbalance. In particular, these skin areas become rough and store fat below the biceps, thighs, 2 sides of hip, makes you difficulty in get dressed.
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| 3 Best ways to reduce 2-3cm of your waistline |
Weight loss tips
Eat more vegetables and fruits
When you have belly fat,arms, thighs and legs, you should eat more vegetables and fruits. Especially the dark green vegetables such as carrots, strawberries, papaya, green tea, tomatoes, pineapple ... to lose weight. |
| Eat more vegetables and fruits |
Maintain daily exercise
No need to exercise is intense, you just set the gentle exercise. However, you should exercise regularly everyday to lose weight, lose fat, tone the body. It also makes skin firmer, avoid wrinkled skin or fat deposits accumulate under the skin. |
| Maintain daily exercise |
Reduce your waistline with salt, olive oil, cinnamon
You should drink this mixture everyday to have a best result in reduce your waistlineMaterial prepared:
- 2 cups water
- 2 tablespoons olive oil / coconut oil
- 2 tablespoons of Epsom salt Salt (Salt specialist to make bath salts, exfoliation. You can buy in pharmacies or stores of cosmetics raw materials). Or if not found, you use white salt.
- 1 teaspoon of coffee grind
- 3 tablespoons of cinnamon powder
- 1 Medical Gauze or elastic cloth.
- Cling-wrap
- 2 or more small cloth bags of rice or salt.
- Moisturizer
Weight loss tips
Implementation:- Mix the olive oil / coconut oil, coffee, Epsom salt, cinnamon powder together and leave for 5 minutes.
- Apply the mixture on your belly, rubbing one thin layer on the skin,when applied, the oil will be flowing down. Therefore, you should only wear old clothes or wrap one layer of muslin underbelly. This will keep the mixture does not flow to the feet.
- Get cling-wrap wrapped around the abdomen around 5-6 laps, remember that you have to wrapped around the abdominal area, but not too tight.
- Then take Medical Gauze or elastic cloth wrapped elastic continue wrapp.
- Put small cloth bag of rice or salt in microwave turned up a few minutes and rub it on your wrapped abdomen.
- Lie down on a comfortable bed or sofa. In this time, you can apply beauty mask.
- You should drink 2 cups full of water and lie down for 2 to 2,5h. Then, take a shower to clean the oil and apply moisturizer around the belly.
Reduce your waistline
Note:
- Implement this measure regularly 2 times / week, each time you will definitely reduce the 2 - 3cm abdomen or arm, thigh.
- You can apply this method to all affected areas that fat deposits accumulate under the skin are very effective.
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