What Is Obesity?
Obesity is a disease
affecting more than one third of the US adult population. It is one of the most
pervasive, chronic disease which needs new strategies for medical treatment and
prevention. Approximately 78.6 million Americans are affected with obesity and
this has been a leading cause of disability, mortality, healthcare costs,
morbidity and healthcare utilization in the healthcare system. The number of
Americans with obesity has steadily increased since the year 1960. Today, about
69 percent of the US adults are being categorized as affected with obesity. The
obesity is defined as excess adipose tissues and there are several different
methods to determine the adipose fat and the most common is the BMI or the Body
Mass Index.
Causes and Health Risks
When the calories in the
body are not consumed to run your body then they are stored as fat. The build
up of fat stores will continue as you eat more calories than your body uses for
exercises or daily activities. The obesity is the result of either too much fat
stored in the body or with certain medications such as antidepressants, or the
medical conditions like hypothyroidism which will lead to weight gain but can
be managed so that it do not lead to obesity.
Although obesity isn't a cosmetic problem but these conditions will increase the risk for other health
conditions such as the coronary heart diseases, high blood pressure, heart
failure, stroke, abnormal body fats, type 2 diabetes, cancer, metabolic
syndrome, sleep apnea, osteoarthritis, obesity hypoventilation syndrome,
gallstones, reproductive problems in adults. It can also raise the health risk
of type 2 diabetes children and teens suffering with overweight and obesity.
Healthy diet and nutrition for obese people
Most people need to
reduce their daily intake of calories to lose weight. This includes eating and
drinking less and make healthy diet and nutrition choices for the obese people.
You will have to swap the unhealthy and high energy food choices of processed,
sugary and fast foods as well as drinks and alcohol with the healthy diet.
You should enjoy a wide
variety of nutritious foods from the group of five each day which includes
grain foods such as cereal, vegetables of different colors and types including
beans, legumes, fruit, the whole grain and high cereal fibre varieties such as
rice, bread, pasta, cereals, noodles, oats, polenta, quinoa and barley, milk,
yogurt, cheese and the reduced fat alternatives, lean meats, fish, poultry,
eggs, seeds, tofu, nuts and beans and drink plenty of water.
Limit the intake of
foods which contain added salt, saturated fat, alcohol and added sugars. Avoid
fad diets, instead opt for the very low calorie diet.
Changes in lifestyle to Fight with Obesity
The lifestyle changes
to fight with obesity includes focusing on to reduce energy intakes and
increase the physical activity through exercise, diet and behavioural measures.
You should change the bad eating and activity habits and instead combine the
treatment for achieving the weight loss in an effective manner. There are many
programs available which will help you to determine which of your lifestyle
behaviours are unhealthy. All you need to do is answer a series of simple
questions regarding your eating and activity habits to understand how easy it
will be for you to make changes in lifestyles.
After completing this
program, you will get the next doctor’s appointment who will have this
extremely valuable information to devise the weight loss plan accordingly. It
is therefore, very important for the patients to understand that your doctor
will need the score card of the program in order to understand the contributing
factors of obesity.
Outlook for Obesity
After having discussed
with the healthy diet and the nutrition as well as the lifestyle changes to
fight obesity, you can now maintain an overall balanced health and lifestyle. You
should avoid depressions, frustration, boredom and stress as they can trigger
to unhealthy eating habits and inactive behaviours that will lead to obesity. Keep
yourself occupied with enjoyable activities such as socializing with family,
friends, plating sports so as to achieve a healthy lifestyle. You should
consider enrolling to relaxation programs if you eat excessively due to stress.
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