Tips to Detoxify Your Body to Live Longer and Healthy

Daily Health Tip: How to Detoxify Your Body to Live Longer and Healthy.

Daily Health Tip

Many cultures around the world maintain some different types of body detoxification (or dialysis), including rest, cleaning the circulatory system and nourish the body inside out. By separating and eliminating toxins, then loaded into the body of nutrients, detoxification process can help you avoid disease and healthy.

1. 'Toxic fat'
Consuming too much protein (especially in meat and fish) will make it easier to increase blood lipids and body weight. In medicine, this expression is caused by toxic fat, especially in autumn and winter; you usually eat more and sedentary that easy to accumulation of toxic fat.

Typical Symptoms: dizziness, yawning more.

The result after a long buildup: unusual blood fat

Daily Health Tip -  Blood Fat

Measures: Consume less meat, less oil, foods such as black wood ear, cucumber, cabbage and all kinds of red fruits and vegetables which can secrete toxic fats such as tomatoes, watermelon, carrots etc. In the evening, one hour before bedtime, you should drink a glass of water that can help lower blood viscosity. To prevent blood fat, in the morning or afternoon, use 0.5 to 1 gram of false ginseng, then stir with warm water to ensure a better health.

2.Poisonous Blood
Consume too many foods with additives which accumulates toxic in blood, especially those who have poor liver detoxification function. In Summer, if you drink too much alcohol also makes your blood alcohol content increases that can cause poisoning and this is also one kind of toxic in blood.

Typical Symptoms: Vertigo, dizziness and nausea

The result after a long buildup: Cause cancer

Measures: Drinking green tea or eat grapes, watermelon, green beans to help detoxify or you can massage the "Shaofu" acupuncture point ( See picture ). In addition, you still have to control amount of alcohol consumption to have a better detoxification result.

"Do you know Acupuncturist can help prevent Diabetes?"

Daily Health Tip -  "Shaofu"

What type of detoxification is good for you?
A purify the body process lasted for 7 days that ensure the body have enough time to clean the blood. The schedule includes 2 days of fasting (drinking only fruit juice, vegetable juice and water) then the next 5 days under the special dietary to make your digestive system a rest.Besides, another way is spend one day a week not eating only drinking water.
"Find out more tips for digestive system"
I hope this daily health tip useful for you!

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