How to Sober Up

How to sober up fast with simple things 

You drunk too much last night? You can recover quickly with the following solutions, most of them are very simple and don't take much time.

1. Vitamin B

,How to Sober Up - Vitamin B

Alcoholic beverage eliminate all vitamin B in your body and makes you feel more tired the next day. In order to not get drunk, you can use 1 capsule of vitamin B 50g before you start drinking and another while you drink can significantly reduce feelings of fatigue, headache the next morning.
"Vitamins are good for health! Find out more effects of vitamin HERE"

2. Ginger tea

How to Sober Up - Ginger tea

Ginger tea with honey which contains fructose helps the metabolism of your body and burned the remaining amount of alcohol in the body. You can use a piece of ginger by chewing directly or soak in warm water to drink.

3. Coconut water
Recharge your body water losses because of alcohol is one of the fastest ways to feel better and a glass of water containing electrolytes is the first choice. Coconut water better than most energy drinks and contains high in potassium than bananas.

4. Sweat
The easiest way to overcome feelings of fatigue due to drunkenness is to push all the alcohol and toxins from your body. Did you know that up to 1/3 of the body's toxins escape through skin? That why take a hot bath will help your body to get rid of alcohol odor and feeling tired.

However, do not shower too long and should drink a glass of filtered water when bathing. In addition, you can add a little salt into the bath will help to accelerate the process of detoxifying the body. Besides take a shower, exercise also helps detoxify quickly, you should practice few simple yoga poses or jogging also can help you more healthy.

5.Banana

How to Sober Up - Banana

Low potassium intake will make you feel weak, tired and it can cause the phenomenon of cramping. Bananas contain potassium will help you to replace the minerals and electrolytes lost body because of alcohol.
If you do not want to eat raw banana, you can blender with honey or eat with sandwiches and honey. Another way to avoid drunkenness is eating a banana before beginning to load the body potassium.

"Banana also help to Whiten Yellow Teeth! Find out HERE"

6. Tomato Juice
Tomato juice is rich in vitamins, minerals and enzymes - Those lost after a drink. Furthermore, it also contains Fructose sugar which help metabolize the alcohol still remaining in your body.

More Health Tips Here!!

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