Tips for High Blood Pressure Diseases

Tips for high blood pressure diseases

High blood pressure diseases lead to risk of a heart attack or stroke. Furthermore, it also is cause heart and kidney disease, and is closely linked to some forms of dementia.




1. Cocoa
The cocoa bean contains antioxidants flavonoid increases nitric oxide in the blood and stimulates blood circulation. Those who ate 1/3 of chocolate bar (about 50 gram ) every day can alleviating high blood pressure diseases and reduce the risk of death by 50% compared with those who did not eat. This is good news for fans of chocolate.

Tips for high blood pressure diseases - Cocoa

People think who ate more products made from cocoa usually overweight than those who do not eat but but in fact they dont.
Is it effective for high blood pressure diseases in women? "The effect for men and women is the same, including the elderly or young," said Brian Buijsse, nutritionist from the University of Wageningen in the Netherlands, who joined the study said.


 2. Optimism and smiling
The survey on 25,000 people aged over 65 showed that the more optimistic people the more they restrict the high blood pressure diseases. The reason is optimism can create a balance between the reaction of the nervous system as well as chemical reactions that help you reduce stress.

Tips for high blood pressure diseases - Optimism and smiling

To demonstrate good mood related to high blood pressure diseases, the researchers conducted a survey on the 2654 Mexican-Americans, the average age is 72.5. The researchers found that the more optimistic people the more risk of high blood pressure diseases is reduce, it effectively with both those who are using anti-hypertensive and those who do not.

"How to get a optimistic life? Find out HERE"

3. Eating potatoes.

Tips for high blood pressure diseases - Eating potatoes.

The results of a recent study by scientists at the Institute of Food Research (UK) showed that eating potatoes is good for people with high blood pressure diseases. According to them, the kukoamines substances in potatoes can improve your health, help sleep more soundly and help lower blood pressure. However, boiled potatoes healthier than french potatoes.

4. Get Enough Sleep

Tips for high blood pressure diseases - Get Enough Sleep

People in middle age only slept 5 hours per day will have big chance to deal with high blood pressure diseases. The Scientists at Columbia University (USA) have confirmed this after studying over 4,810 people aged 32-86. According to them, sleep helps the heart beat slows down and blood pressure decrease.

"Having Trouble Sleeping? Find out HERE"

5. Drinking Low-Fat Milk
Research by Dr. Luc Djousse, Brigham Hospital (Boston, USA), with 4797 participants showed an association between intake of milk products (cheese, yogurt and milk) and blood pressure. The average blood pressure of the user more milk groups was 2.6 mmHg lower than group who use less milk.

Tips for high blood pressure diseases - Low-Fat Milk

The study also found that people who consume more low-fat milk has less risk of high blood pressure diseases ( smaller 54%) compared to other groups.

6. Soy Products

Tips for high blood pressure diseases - Soy Products

Soy protein helps reduce high blood pressure, which is the result of research scientists from Tulane University in New Orleans (USA). After selecting 302 older people with high blood pressure and let them use the soy products within 12 weeks, they found reduced blood pressure in those who used soy have significant change at least 140/90.

If you want to reduce the effect of high blood pressure diseases to your life, you should start to change your habit now!

I hope this daily health tip useful for you!

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