Along with losing weight by bananas, you should combine with some exercises to achieve better efficiency:
Banana has a sweet taste but contains very little fat, therefore it can help us lose weight. Many women have tried losing weight with bananas and this practice is believed to bring positive results.
This has become a very popular way of weight loss in some countries. Weight loss with bananas brings great results and at the same time is very economical. A breakfast with bananas and a cup of warm water will help you lose weight very rapidly.
Bananas can help with weight loss because they give you a full feeling long after you have eaten them and lessen your cravings for other types of food, especially dishes with rich nutrition. Bananas limit your appetite but do not harm your body because the nutritions in them are enough to satisfy our bodies’ need. In addition, bananas are very good for your health and skin.
Nutrition facts of bananas
- Bananas are a type of fruit which is very rich in nutrition including starch, mineral salt, protein, Kali, carbohydrate, phosphorus, Vitamin A, iron and other minerals.
- Bananas help boost the metabolism process, creating a thin layer in your intestine to destroy the toxic and stimulate digestion, therefore help you lose weight.
Healthy Weight Loss Programs - Lose 10 Pounds in a Week with Bananas
Sample diet using bananas
- Breakfast: Eat two bananas and drink a cup of warm water.
- Lunch: Before the main course, eat a banana. This will help you reduce 30% of your serving size.
- Afternoon snack: Eat one more banana. Apart from it, do not eat anything else.
- Dinner: Again, eat one banana before the main course to reduce 30% of you serving size. Refrain from eating sweet desserts in order to make the process of weight loss faster and make you healthier.
The time of consumption and sensible choice of food determines whether this method of weight loss will give out positive results.
This is the method favored by many women in Japan. What are you waiting for? Let’s start your diet with bananas now!
Healthy Weight Loss Programs - Lose 10 Pounds in a Week with Bananas
Notes when losing weight with bananas
- Bananas are known for its “cold” characteristic compared to other types of food, therefore people with “colder” physicality (diagnosed with diseases such as nephritis or edema during pregnancy) should not lose weight with bananas.
- Those who have too much acid in their stomach, have weak digestive system or usually encounter pain in intestines/diarrhea should not eat a lot of bananas.
- Store bananas at 12-13 Celsius degree, do not store in refrigerator.
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| Lose 10 Pounds in a Week with Bananas - Photo:Kate Dries |
This has become a very popular way of weight loss in some countries. Weight loss with bananas brings great results and at the same time is very economical. A breakfast with bananas and a cup of warm water will help you lose weight very rapidly.
Bananas can help with weight loss because they give you a full feeling long after you have eaten them and lessen your cravings for other types of food, especially dishes with rich nutrition. Bananas limit your appetite but do not harm your body because the nutritions in them are enough to satisfy our bodies’ need. In addition, bananas are very good for your health and skin.
 |
| Lose 10 Pounds in a Week with Bananas - Photo: The HSO Team |
Nutrition facts of bananas
- Bananas are a type of fruit which is very rich in nutrition including starch, mineral salt, protein, Kali, carbohydrate, phosphorus, Vitamin A, iron and other minerals.
- Bananas help boost the metabolism process, creating a thin layer in your intestine to destroy the toxic and stimulate digestion, therefore help you lose weight.
 |
| Lose 10 Pounds in a Week with Bananas |
Healthy Weight Loss Programs - Lose 10 Pounds in a Week with Bananas
Sample diet using bananas
- Lunch: Before the main course, eat a banana. This will help you reduce 30% of your serving size.
- Afternoon snack: Eat one more banana. Apart from it, do not eat anything else.
- Dinner: Again, eat one banana before the main course to reduce 30% of you serving size. Refrain from eating sweet desserts in order to make the process of weight loss faster and make you healthier.
The time of consumption and sensible choice of food determines whether this method of weight loss will give out positive results.
This is the method favored by many women in Japan. What are you waiting for? Let’s start your diet with bananas now!
Healthy Weight Loss Programs - Lose 10 Pounds in a Week with Bananas
Notes when losing weight with bananas
- Bananas are known for its “cold” characteristic compared to other types of food, therefore people with “colder” physicality (diagnosed with diseases such as nephritis or edema during pregnancy) should not lose weight with bananas.
- Those who have too much acid in their stomach, have weak digestive system or usually encounter pain in intestines/diarrhea should not eat a lot of bananas.
- Store bananas at 12-13 Celsius degree, do not store in refrigerator.
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