Treating type 2 diabetes demands a lifetime commitment to:
• Tracking blood sugar.
• Healthy eating.
• Exercise regularly.
• Can take pills or insulin therapy.
These steps will help keep blood sugar levels closer to normal, can delay or prevent complications.
Tracking blood sugar
Depending on the treatment plan, can check and record blood sugar once a day or several times a week. Ask your doctor how often to check your blood sugar. Careful monitoring is the only way to ensure blood sugar remains within the target.
Even while eating under a rigid schedule, blood sugar levels can fluctuate. With help from the diabetes treatment team, will learn to change in response to blood glucose levels:
• Food. What and how much to eat will affect your blood sugar. Blood sugar levels are often highest 1- 2 hours after a meal.
• Physical activity. Physical activity moves sugar from the blood into the cells, lower blood sugar.
• Drug. Some medicines can affect blood sugar levels, sometimes requiring changes in treatment plans for diabetes.
• Disease. During a cold or other illness, the body will produce increased blood sugar.
• Alcohol. Alcohol and other substances used to make mixed drinks can cause high blood sugar or low, depending on how or drink and if you eat at one time.
• Stress. The hormones your body may produce in response to prolonged stress may prevent insulin function properly.
• The women hormone fluctuations. Hormone levels Abnormal changes in the menstrual cycle, possibly blood-sugar levels vary - especially in the week before menstruation. Menopause can cause fluctuations in blood sugar levels.
Healthy eating
Contrary to popular perception, the reality is no diet for diabetes. Not limited to a lifetime of boring, bland. Instead, it will need a lot:
• Fruits.
• Vegetables.
• Grains.
These foods are high in nutrition and low in fat and calories. Also need to eat animal products and sweets less.
Quantification of carbohydrates in food is a thing to be incorporated into the meal plan. A dietitian can help registered learn to count carbohydrates and give an appropriate meal plan with the goal of health, food preferences and lifestyle. When were the basics, keep in mind the importance of consistency. To keep blood sugar levels, try to eat the same amount of food with the same ratio of carbohydrates, protein and fat at the same time every day.
The foods of the low glycemic index can also be useful. The glycemic index is a measure of how fast a food causes blood sugar levels. Foods with a high glycemic index raise blood sugar quickly. These foods can help lower blood sugar levels help achieve blood sugar levels more stable. Foods with a low glycemic index, usually foods higher in fiber.
Physical Activity
Everyone needs regular exercise, and people with type 2 diabetes are no exception. Doctors OK before beginning an exercise program. Then select the proper activities, such as swimming, walking or cycling. The most important thing is to make physical activity a daily habit. The target of at least 30 minutes of exercise every day and most days of the week. Long exercise and strength are important. In fact, the combination of exercise and strength training exercise effective control over blood sugar levels. If inactive for a while, start slowly and build gradually.
Remember that physical activity reduces blood sugar. Check your blood sugar before the operation. You may need to eat a snack before exercising to help prevent low blood sugar.
Diabetes medication and insulin
Some people with type 2 diabetes can manage blood sugar levels with diet and exercise, but much diabetes needs medications or insulin therapy. The decision about the best drugs depends on many factors, including blood sugar levels and the presence of any other health problems. Your doctor can even combine drugs from different groups to help control blood sugar levels.
Diabetes drugs
Usually, those who are newly diagnosed will be assigned metformin (Glucophage), a diabetes drug reduces sugar production in the liver. Doctors also recommend lifestyle changes, such as losing weight and becoming more active.
Along with metformin, another oral medication or injections can be used to treat type 2 diabetes certain diabetes medications stimulate the pancreas produce and release more insulin. While others block the action of enzymes decompose carbohydrates, or make tissues more sensitive to insulin.
In addition to diabetes medications, your doctor may prescribe a low-dose aspirin therapy as well as medication to lower blood pressure and cholesterol helps prevent heart disease and blood vessels.
Insulin
Some people with type 2 diabetes need insulin treatment. Insulin must be injected.
Insulin-related to the use of needles and syringes or an insulin pen - a device that looks like a pen.
Insulin pumps can also be an option. The pump is a device the size of mobile phone worn on the outside of the body. A tube connected to tube inserted insulin under the abdominal skin. Whether using an insulin pump, may be programmed to a specific division of insulin automatically. It can also be adjusted to provide more or less insulin depending on meals, activity level and blood sugar level.
Insulin
The types of insulin are many and include rapid insulin, long-acting insulin and intermediate options, for examples Humalog, as NovoLog, Lantus and Levemir.
Depending on needs, the doctor may prescribe a mixture of insulin types to use throughout the day and night.
Bariatric surgery
If you have type 2 diabetes, and body mass index (BMI) greater than 35, could be candidates for weight loss surgery (bariatric). Blood sugar levels return to normal in 55-95 percent of patients with diabetes depends on the surgery performed. Surgical bypass part of the small intestine has much impact on blood sugar. However, surgery is expensive and there are risks involved, including a small risk of death. In addition, powerful lifestyle changes are necessary and long-term complications can include malnutrition and osteoporosis.
• Tracking blood sugar.
• Healthy eating.
• Exercise regularly.
• Can take pills or insulin therapy.
These steps will help keep blood sugar levels closer to normal, can delay or prevent complications.
Tracking blood sugar
Depending on the treatment plan, can check and record blood sugar once a day or several times a week. Ask your doctor how often to check your blood sugar. Careful monitoring is the only way to ensure blood sugar remains within the target.
 |
| Can diabetes type 2 be treated? Photo credit : Wikihealth |
• Food. What and how much to eat will affect your blood sugar. Blood sugar levels are often highest 1- 2 hours after a meal.
• Physical activity. Physical activity moves sugar from the blood into the cells, lower blood sugar.
• Drug. Some medicines can affect blood sugar levels, sometimes requiring changes in treatment plans for diabetes.
• Disease. During a cold or other illness, the body will produce increased blood sugar.
• Alcohol. Alcohol and other substances used to make mixed drinks can cause high blood sugar or low, depending on how or drink and if you eat at one time.
• Stress. The hormones your body may produce in response to prolonged stress may prevent insulin function properly.
• The women hormone fluctuations. Hormone levels Abnormal changes in the menstrual cycle, possibly blood-sugar levels vary - especially in the week before menstruation. Menopause can cause fluctuations in blood sugar levels.
Healthy eating
Contrary to popular perception, the reality is no diet for diabetes. Not limited to a lifetime of boring, bland. Instead, it will need a lot:
• Fruits.
• Vegetables.
• Grains.
These foods are high in nutrition and low in fat and calories. Also need to eat animal products and sweets less.
Quantification of carbohydrates in food is a thing to be incorporated into the meal plan. A dietitian can help registered learn to count carbohydrates and give an appropriate meal plan with the goal of health, food preferences and lifestyle. When were the basics, keep in mind the importance of consistency. To keep blood sugar levels, try to eat the same amount of food with the same ratio of carbohydrates, protein and fat at the same time every day.
 |
Healthy eating - Photo credit: Thenutribox |
Physical Activity
Everyone needs regular exercise, and people with type 2 diabetes are no exception. Doctors OK before beginning an exercise program. Then select the proper activities, such as swimming, walking or cycling. The most important thing is to make physical activity a daily habit. The target of at least 30 minutes of exercise every day and most days of the week. Long exercise and strength are important. In fact, the combination of exercise and strength training exercise effective control over blood sugar levels. If inactive for a while, start slowly and build gradually.
Remember that physical activity reduces blood sugar. Check your blood sugar before the operation. You may need to eat a snack before exercising to help prevent low blood sugar.
Diabetes medication and insulin
Some people with type 2 diabetes can manage blood sugar levels with diet and exercise, but much diabetes needs medications or insulin therapy. The decision about the best drugs depends on many factors, including blood sugar levels and the presence of any other health problems. Your doctor can even combine drugs from different groups to help control blood sugar levels.
 |
Diabetes drugs - Photo credit : Genengnews |
Usually, those who are newly diagnosed will be assigned metformin (Glucophage), a diabetes drug reduces sugar production in the liver. Doctors also recommend lifestyle changes, such as losing weight and becoming more active.
Along with metformin, another oral medication or injections can be used to treat type 2 diabetes certain diabetes medications stimulate the pancreas produce and release more insulin. While others block the action of enzymes decompose carbohydrates, or make tissues more sensitive to insulin.
In addition to diabetes medications, your doctor may prescribe a low-dose aspirin therapy as well as medication to lower blood pressure and cholesterol helps prevent heart disease and blood vessels.
Insulin
Some people with type 2 diabetes need insulin treatment. Insulin must be injected.
Insulin-related to the use of needles and syringes or an insulin pen - a device that looks like a pen.
Insulin pumps can also be an option. The pump is a device the size of mobile phone worn on the outside of the body. A tube connected to tube inserted insulin under the abdominal skin. Whether using an insulin pump, may be programmed to a specific division of insulin automatically. It can also be adjusted to provide more or less insulin depending on meals, activity level and blood sugar level.
 |
| Insulin - Photo credit: Asiastemcell |
The types of insulin are many and include rapid insulin, long-acting insulin and intermediate options, for examples Humalog, as NovoLog, Lantus and Levemir.
Depending on needs, the doctor may prescribe a mixture of insulin types to use throughout the day and night.
Bariatric surgery
If you have type 2 diabetes, and body mass index (BMI) greater than 35, could be candidates for weight loss surgery (bariatric). Blood sugar levels return to normal in 55-95 percent of patients with diabetes depends on the surgery performed. Surgical bypass part of the small intestine has much impact on blood sugar. However, surgery is expensive and there are risks involved, including a small risk of death. In addition, powerful lifestyle changes are necessary and long-term complications can include malnutrition and osteoporosis.
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