Health tips - Eating pattern
It is believed widely among people that eating three meals a day is beneficial for our health. But little do we know that dividing the meals into sharp courses actually brings us less advantage when it comes to terms of digesting.The regular courses during the day include breakfast, lunch and dinner. These are the main courses, however some people add a soft snack between lunch and dinner as a sub-course. Most of us consume food in this pattern. But is it effective?
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| Health tips - Eating pattern |
A healthy eating pattern, however, will be like this: a large portion of breakfast with enough proteins and calories for a long day, a medium lunch with refreshing ingredients, and a small amount of food in dinner. Instead of eating much starch which contains in rice, corn, potatoes…we can instead eat vegetables and fruits, which provide no less energy but are very healthy.
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| Health tips - Eating pattern |
Dividing the eating pattern into more small courses would also be a great choice. By doing so, digesting will be much easier since the stomach doesn’t have to deal with too much food at a time, instead take time to absorb the nutritions little by little. And this will also help prevent you from feeling too full or heavy after taking too much food in.
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