How to Get Rid of Bad Breath

How to get rid of bad breath? It's very easy to get rid of bad breath (halitosis) with only one sip of mouthwash

Rinse your mouth only once a day with one of these mouthwash, and bad breath is gone!

How to Get Rid of Bad Breath

So where does bad breath come from?
Bad breath is usually caused by a combination of volatile sulfuric elements called VSC (Volatiti Sulfur Compounds). There are approximately 400 different VSCs in an average adult’s breath. But the three main elements which lead to halitosis are:

• Hydrogen sulfide (H2S): has a rotten egg smell.

• Methyl Mercaptan (CH3SH): a chemical element usually mixed with gas to identify when there’s gas leakage (it has a strong smell).

• Dimethyl sulfide (CH3SCH3)

Once these elements are formed inside the mouth cavity, they dissolve in our saliva then are absorbed into the mouth’s mucosa thus prevent bad breath.
If there is too much of this mixture inside the mouth cavity, exceeding the absorption capacity of our saliva and mucosa, the odor appears and increases to the extent that it is noticeable for the people you’re having conversations with. Such odor is called halitosis.

And How to get rid of bad breath (halitosis) at home

Lemon juice and honey or salt

How to Get Rid of Bad Breath

Lime (or lemon) juice contains a large amount of acid, which helps whiten the teeth and eliminate bad breath. Taking a small amount of lime juice and honey mixture everyday will help you have a refreshing breath.
In addition, you can use lime juice mixed with salt as a daily mouthwash. Not only will your breath become refreshing, your teeth will also be whitened!

Drinking tea helps to get rid of bad breath (halitosis)

How to Get Rid of Bad Breath

Drinking tea can control bad breath, because green tea contains polyphenol which prevents the growth of bacteria. You can choose to drink normal tea or herbal tea with alfalfa leaves.

In order to make this kind of herbal tea, put two teaspoons of dried alfalfa leaves into a cup of hot water; after 15 minutes the tea is ready. This is a very effective and simple way to deal with bad breath. You can take this kind of tea as many times as you like a day to keep your breath refreshing.

Apple Vinegar

How to Get Rid of Bad Breath

Apple vinegar contains acid therefore it’s a great way to get rid of bad breath. Mix one teaspoon of apple juice with a cup of water and drink the mixture before meals. The vinegar is beneficial for our digestive system as well as curing bad breath. Also take one tablespoon of apple vinegar after every meal. You can rinse your mouth with this apple vinegar – water mixture too.

"Apple juice also help purify your colon"

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