Health Tips - Avoiding sunstroke
In temperate zone countries such as England, Switzerland, Sweden, Canada…the sun has never been a real threat to your heath, since sunlight here is very mild and moderate. However, in tropical countries, the sun can be very dangerous when you go outside because of the intense heat and the ultraviolet rays causing sunstroke and similar conditions.Sunstroke is caused when your body is exposed to the intense sunlight too much in a too long time, leaving the body temperature to increase massively, which may lead to further consequences such as fainting and even sudden coma. People who are sensitive to the heat of sunlight have more tendency to encounter with this condition, however the diagnosis apply to everyone.
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| Health Tips - Avoiding sunstroke |
The symptoms to this condition are various. First sunstroke begins with a red face, sudden tiredness and the difficulty to breath. Then it goes on with further symptoms such as slight fever, intense headache, vomiting and fainting. All these symptoms can lead to serious coma and even death if not recognized and treated on time.
The best way to avoid getting sunstroke is to stay inside during the days with intense heat. But if the case is you have to go outside, try to cover yourself with clothes or similar materials to prevent the sunlight from getting into direct contact with your skin. On the way, always find your place under the shades to avoid the heat and protect your body. Try washing your face and any part that is exposed outside with cold water before going out, and drink a lot of water too.
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| Health Tips - Avoiding sunstroke |
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