Health problem - Unhealthy habits of white collars

Being a white collar can be a very fun thing to do, and quite a good career with stable income and brain-related work. However everything has two faces, and being a white collar may cause you some troubles if you do not know how to balance it.

Working as an officer or a clerk means the majority of time you will have to deal with table work only, without physical activities. This reduces the activeness of your body and will eventually cause numbness in the functional internal organs, therefore stop the body from working effectively. Also, without regular exercises, white collars might stand a very likely chance of suffering from obesity and other problems concerning the weight.

Health problem - Unhealthy habits of white collars

Female clerks have the habit of wearing high heels at work, this also is not a healthy action. Wearing high heels too much during the day will cause the body weight to push down on heels and put too much pressure on the heels. This will lead to constant pain the the bone structure of the feet, and if it continues for a long period then the form of feet bones is very likely to be damaged.

At the working environment, drinking coffee and tea is very common, both in order to keep you awake and energetic, and provide you with enough liquid during the day. However this habit is harmful to your health because both tea and coffee contain a large amount of stimulants, and constant abuse of these beverages will damage both your psychological and physical health.

Lots of people think that putting on a pair of headphones while working is an excellent choice to reduce the stress of working and avoid distractions, but the truth is opposite. Headphones may cancel the noise from the outside environment, but they will also distant you from the external space, isolating your ears from the actual sounds and can eventually cause the lost of hearing ability.

Find Us On Facebook

Health problem - Unhealthy habits of white collars