Purify your colon

Simple ways to purify your colon

When the colon (large intestine) has problem, it may result in having the symptoms such as headache, constipation, nausea, flatulence, skin allergies, swelling, and even colon cancer.
Purify your colon will not only help you avoid health problems, but also enhances the absorption of nutrients and vitamins more effectively. There are simple ways to purify your colon that can easily be done at home:

1. Apple juice

Apple juice

Apple juice eliminates toxins in the body, make the activities of intestinal more flexible and improve your liver and digestive. Forming a new habit now, you should start drinking a glass of fresh apple juice every day for a better health.


2. Lemonade
In order to purify your colon, lemon juice is easiest and simplest solution. All you needs is mix the juice of a fresh lemon with a teaspoon of honey, add a little salt and a glass of warm water. Stir and drink when your stomach is empty (Usually in the morning when you wake up). This way not only increases the energy of full day for your body but also helps to improve digestion in the intestinal

3. Clean water
Drinking plenty of water is one way to promote the excretion of toxins out of body. So, drink 10-12 glasses of water a day ( about 1.5 liter) to clean up the waste in your body naturally. Drink a lot of water also increases the natural activity of the peristalsis that lead to the colon will work properly with its inherent function.

4. Vegetable juice

Vegetable juice

Vegetable juice contains vitamins, minerals, enzymes and amino acids necessary for your body health. However, you should avoid vegetable juice processed because they do not contain enzymes that can eliminate waste in the body.

5.High Fiber Foods

Simple ways to purify your colon - High Fiber Foods

Some fiber-rich foods such as peas, corn, broccoli, beans, nuts, whole grain bran, nuts, artichokes,etc.
 
6. Salt
Take 1 teaspoon of sea salt put in a glass of water (about 180 ml) and start boil. Drink it when temperatures are warm, then lay down and use your hand to massage clockwise the abdomen , move from the stomach down to the lower abdomen.This process helps promote the excretion of toxins, parasites and bacteria in the gut.
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